The Easiest Way To Use The Subway Calorie Counter

One of the reasons why the Subway Calorie Counter is looked up so many times daily is because the sandwich chain has advertised itself as a healthy solution to fast food. You may go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in less than five minutes that has 350 or fewer calories in addition to 6 or less grams of fat.

The sandwich choices include: ham, turkey, ham plus turkey, veggie delight, oven roasted chicken breast, roast beef plus the turkey club. At 370 calories, the hot Sweet Onion Teriyaki chicken sandwich simply misses the mark, but nonetheless comes in at only 5 grams of fat.

That's not to say that you could eat anything you like at the restaurant. The Subway calorie counter clearly shows that some sandwiches are off limits for dieters. For example, the 6 inch tuna sub has 530 calories plus 31 grams of fat and that is before you put any extra mayonnaise. Also keep in mind that with any diet weight loss program you have to make certain that you're getting all of the liquid vitamins and minerals you require to keep you healthy while you are losing weight so take a good multivitamin supplement and vitamins supplement.

Subway's hot sandwiches can also be diet killers. The 6 inch Toasted Bacon with Chicken Ranch, Toasted Chicken Parmesan, as well as the Toasted Meatball Marinara all have a lot more than 500 calories and the meatball sub has twenty four grams of fat.

But the hot sandwiches are not the only diet busters. Double the size and you double the calories. The only 2 sandwich sizes at Subway are 6 inch and 12 inch. The foot long sandwiches all have two times as many calories. One other pitfall to watch out for on the Subway calorie counter is the double meat or double cheese options on any sandwich. The double meat turkey has three hundred forty calories versus merely 280 in the regular version.

The type of bread you select to have your sandwich made on can also have an effect on the number of calories. The default six inch Italian (white) bread has 190 calories by itself. However, the superior breads, like Honey Oat and Parmesan Oregano could increase that by 50-60 calories by itself. Adding cheese also increases the calories. Although cheese comes standard on the sandwiches with no additional charge, it's represented independently on the Subway calorie counter. Cheese adds 40 to 50 calories per 6 inches.

Some condiments like mustard barely register in terms of calories. Others, like mayonnaise usually pack on one hundred ten calories for a typical serving. When you take a look at the Subway calorie counter, you'll discover that the breakfast sandwiches are no diet bargain which range from 270 up to 510 calories. Your best bet is either the egg and cheese on a deli roll or a honey mustard and ham on a deli roll. Keep away from the Chipitole Steak and Cheese on a 6 inch roll breakfast sandwich.

Remember that there is more on the menu than sandwiches too. Chips, cookies, and sugary sodas would all add calories to your meal. Fortunately, Subway features the Baked Lays variety of chips which can have as few as 110 calories for each serving. Use the Subway calorie counter to help you plan a healthy lunch or dinner at this fast food spot that's friendly for dieters.

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