One Of The Many Valuable Benefits Of Stopping Smoking Is The Freedom From Tobacco

Even as we prefer to imagine that we are free, those who smoke are constrained and controlled by their psychological and physical dependence on cigarettes. One of the benefits of stopping smoking is the liberty from control smoking inflicts on you.

We always want to assume we are in control of our circumstances. Often we like to ask the question, "Who is superior, you or that cigarette?" We consciously assure ourselves that we can quit whenever we want. We are clearly bigger, a more potent force, than those cigarettes.

But, subconsciously you already know the truth. You've probably tried to stop numerous times. And, when you failed you excused your failure with the thought that it was your choice to begin that habit again.

You realize that you simply could not stop smoking. Those cigarettes, in reality, are superior to you.

And, those cigarettes are superior to you for a couple of important reasons. First, you've accumulated a complete suite of habits linked to smoking that are hard to smash. Second, the nicotine in tobacco products is an addicting drug, probably the most addicting drug known to man.

There are practices linked to smoking. When you feel fatigued, worried, tense, you psychologically believe that the answer is to smoke another cigarette. After dinner, after drinking coffee you just know that the next thing to do is to smoke another cigarette. You require something to do with your hands. You need to sense a cigarette between your lips. Grab another cigarette.

The nicotine in cigarettes can also be addictive. It supplies a nicotine rush seconds after you draw in that cigarette smoke. This close relationship of enjoyable feelings with inhaling is psychologically addictive. Ultimately the nicotine alters the brain and nicotine becomes essential for you to feel good. When nicotine is in low supply you feel fatigued and irritable. Nicotine is physically addicting in this way.

To realize the benefits of stopping smoking and the level of control cigarettes possess over your life you can create a worksheet with the rows describing each hour you are awake each day. The columns should be the days of the week from Sunday through Saturday. Format the cells to produce a border around each cell. Then print this empty worksheet out.

Carry your spreadsheet with you. You are going to place a check mark in each box that represents a smoking or cigarette event. When you smoke, enter a check mark in the square that represents that hour of the day. If you make a special trip to the store to purchase cigarettes place a check mark in that square.

After a week or two of keeping track of your smoking incidents you'll understand that you simply are not free. You are enslaved by cigarettes. Those cigarettes are, in fact, bigger than you are.

Isn't it time you developed your individual "Declaration of Independence" from tobacco? You should declare that smokers "are, and of right ought to be, free and independent" of the practices and addictions of nicotine.

On the list of benefits of stopping smoking is your freedom. Push to realize that independence. It's worth it.

Discover all you can concerning the benefits of stopping smoking. Read extensively about smoking and the way to quit smoking. The more you understand the easier it will be to commit to your liberty from nicotine.

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