Improve Your Vertical Jump By Doing Less
Are you serious about your vertical jump exercise program?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosion caused by the sudden tightening of fast twitch muscles. Because of this, vertical leap training ought to be "anaerobic." Too frequently athletes are training in a way that trains mostly their "aerobic" endurance.
How should the training be different?
Basketball players have been told that long distance running would increase their vertical. This is big mistake. Training with the cross country team can make your vertical leap to plummet.
Sprinting, like jumping is a more anerobic event. How often do you see a sprinter running the 2 mile run to train for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical jump training exercises?
NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!
Maybe you have also seen these before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."
This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will be disappointed. You have to train for explosion and not endurance to increase your vertical leap.
"Explosive" training will seem unusual when you first start. You don't end up with the same burn as training as you have in the past. In some ways training explosion is easier, although it requires a good deal more focus and short term energy.
99% of all athletes that follow these suggestions will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn't exercising less to get more outcome sound like a winning combination?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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