Exercises To Improve Your Vertical Leap

There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Prior to beginning any exercises, you need to warm up your muscles. Jog around for ten minutes or run up and down some stairs. It is also a good idea to stretch your muscles prior to starting your exercises. Warming up prior to exercising helps you develop muscle fibers that are utilized for jumping.

Skipping Rope

Skipping rope is an exercise that should not be overlooked, as it will contribute to improving the strength of your legs. It also promotes maintaining excellent overall physical condition. Perform this exercise for fifteen to thirty minutes on a regular basis.

Knee Raises

Hold an overhead bar tightly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles while doing these. Maintain this position for a few seconds, before lowering your legs towards the floor. Repeat this five times.

Knee Bends

One of the best exercises to improve the strength of your legs is with knee bends (also know as squats). Stand in an upright position - straight, with chest out and keeping your back tight. Now, bend your knees slowly, maintaining a straight back. Crouch, in a slow motion, as far down as possible. Repeat this exercise 20 times.

Toe Touches

Stand upright. Bend from the waist while keeping your legs straight. Lower yourself down as far as you can go while trying to touch your toes with your fingers. Hold this position for several seconds. Make sure you do this exercise slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift the shoulders from the floor, in a slow motion. Continue to sit up. Try to not "pull" on the back of your neck with your hands. Concentrate on making sure your stomach does the work. Exercises for your waist are crucial for all physical activity as your ultimate all around strength and flexibility start here. Repeat this exercise 10-20 times.

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The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.

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