Can You Learn To Dunk A Basketball?

Before We Start

Before an typical player can even think about dunking, he should take an inventory and be realistic. A player's height and his athletic abilities are the two chief factors in determining if he will ever be able to dunk a basketball. We're not saying it isn't possible, but there are not many 5-6 players that will ever be able to dunk a basketball. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you can jump before you even get started. Many people have made spectacular gains in their vertical jump. It will take hard work, but it will be worth it.

Things you should evaluate before you start:

1.) Is your height a difficulty? You can't change this. You CAN improve your vertical jump, but you still may never be able to dunk. But, that is okay! Develop other aspects of your game.

2.) Are you overweight? By carrying more weight than you should, you are limiting yourself right from the start.

3.) How athletic are you? Some people just have the "gift" of being able to jump. It can be developed as well, but understand where you are beginning. Get a measurement of your vertical jump before you begin. This will show how you are progressing.

4.) What kind of shape are you in? Jumping involves muscles from the entire body. Just having physically powerful legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good shape overall. You use your entire body while jumping, so it only makes sense that your entire body needs to be in shape. While this is not the most glamorous part of the process, it is necessary. A good basis is necessary to achieve the best results. Start here and you will be rewarded down the road.

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