Can You Increase Your "Hang Time"?

As he is coming down the court and jumps, scientific laws start to apply. These laws state that every action has an equal and opposite reaction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses when pushing against the floor, the more force the floor exerts back - resulting in the player going higher into the air.

If a player is running during the jumping process, his/her center of mass follows a parabolic path, which basically looks akin to a rounded off mountain top. A persons "center of mass" is located around their midsection. This means that, if the person were to continue in exactly the same position for the duration of the entire jumping action, his/her midsection (and consequently, whole body) would follow this path. However as a player jumps while running, the center of mass is lifted - and manipulated.

By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.

So what you get is for a part of the time in the air, the head stays at the identical height, but ,during the whole time the center of mass goes up and down.

In essence, the player's head is the key to why we believe in hang time.

When we look at each other, we don't frequently look at the person's "center of mass". We frequently concentrate on a person's head (or at least the upper part of the whole body) . What happens at that moment is a bit of an "illusion", but it actually is happening. The head stays in the same place for an unnaturally long time since the person changes his center of mass.

Well, if "hang time" is not genuine, how is it that one person can stay in the air longer than another person? The REAL answer is because that person JUMPS HIGHER. If you can't increase your hang time then, you have to learn to jump higher!

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