5 Enjoyable Ways To Help You Get In Good Shape

The super market is saturated with low-fat, low-carb and sugar-free foods. But regardless of the trendy diets, "magical" pills with the most up-to-date, greatest fitness equipment that all pledge to melt away the pounds, more than half of American adults are overweight or obese.

For real weight loss accomplishment, health experts stress the importance of changing your way of life for the long term and exercising frequently. Here are some inventive ideas to make working out fun to do again plus help you triumph over the bulge once and for all.

* Take "healthful" vacations. Make working out a regular part of your trips. Head to a spa where, alongside a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for instance, may well be all the motivation you need to get started on a consistent exercise routine. Best of all, you'll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It is a fun way to shed the weight, discover how to dance and have fun.

* Strip the weight away. New DVDs that feature Carmen Electra will help you spice up your regular workout schedule and supply a fun new way to tone your body right in the comfort of your own living room.

"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are suddenly becoming outrageously trendy. With the help of fitness trainers, Electra teaches viewers how to trim down with high- and low-impact dance and exercise techniques. The strength moves are designed to help tone your hips, thighs, buns and abs. The DVDs' special features include a pop-up video display with workout instructions and a customized music track.

* Do Pilates. Find out what has made Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by celebrated Pilates and yoga instructor Kristin McGee, is great for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour fitness sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.

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