4 Great Herbal Remedies For Asthma You Should Apply To Defeat Asthma Attacks

Here are four herbal remedies for asthma that have stood the hardship of time.

Ginger Root Reduces Or Eliminates Phlegm

The ordinary ginger root can be found in almost all grocery store but its knobby brown look is strange to many who are more familiar with the delicious aroma of ginger in cookies and gingerbread. It is well-known to be effective for digestion and motion sickness but it also is very fruitful at eliminating the phlegm involved in asthma.

To control mucus buildup in the chest and lungs, grate enough fresh ginger root to equal around two tablespoons and add in 2 cups of boiling water. Allow the ginger to steep for 30 minutes and drink a cup of hot tea every 2 hours or so. It is essential to note that ginger from a bottle or can won't have the same effects. It is the fresh ginger essence in the root that helps asthmatics and cold sufferers. The ginger from the shelf is too old to be of much use as an herbal solution.

Add Walnuts To Your Ginger And Sleep For Clear Lungs

For thousands of years, the Chinese have utilized a combination of walnuts and ginger root to clear the lungs of excessive phlegm and to eliminate persistent coughing in the throat. The recipe is easy: take away the meat from 3 walnuts and grind it thinly. Mix up with 3 slices of ginger that are grated. Just before bedtime, eat your walnut/ginger mixture with warm liquid or tea and go to sleep. According to the Chinese, in the morning your signs will be gone.

Insects And Asthmatics Love Mullein

Mullein is an exceedingly abundant plant that grows throughout North America and Europe. It loves sunshine and dry soil and is easily cultivated. Our ancestors used Mullein as a medicine for thousands of years and it has been studied in systematic research projects, which confirm its value. It contains Hesperidin (the predominant flavonoid in lemons and oranges) and Coumarin (smells similar to vanilla and found in lavender, clover, strawberries, apricots, cherries, & cinnamon) and is a sedative, safe pesticide, antioxidant and even has been used in the treatment of cancer.

It's of interest to asthmatics as it is anti-inflammatory and is an antihistamine. Simply grab a handful of coarsely cut flowers and leaves and drop them into one quart of boiling water. Drink 2 cups every day and sweeten with honey, since it smells better than it tastes. Below is two more asthma herbal remedies you'll like.

A Delicious Almond Milk For Better Breathing

The Chinese love almond milk for remedy of lung congestion and inflammation. Just soak some almonds in water for 8-12 hours, or overnight, until they've swelled and are much softer. The Chinese add a small quantity of white rice to the mixture although most western herbalists don't. Once the almonds are soft, pour off the water (but save it, since it is loaded with vitamins) and grind what's left into a paste. Add the water back to the mixture, combine with honey and cook on low heat until it's somewhat 'syrupy'. Drink one or two cups per day.

There're 2 special notes about this delicious homemade remedy:

1. Most of the recipes suggest removing the ground pulp and drinking the liquid only. But, the pulp is delicious and, based on your taste, you might prefer to leave it in the recipe. If you remove it, don't throw in away but use it in salads, desserts or fruit dishes.

2. It is wise to use organic almonds since you'll be getting a very concentrated dose of this superb nut. The chemical-laden variety definitely isn't as healthy.

Use the above four herbal asthma remedies for your asthma and don't forget to discuss with your physician!

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